Understanding Wrestling Moves

Explanation of Basic moves


hammer lock body lock

hammer lock chin lock

hammer lock far twist

head and hammer lock

head turn lock

high rolling body lock

leg sprawl

lift defense

near arm hammer lock

near shoulder arm lock

neck lock

rolling body lock 1

rolling body lock 2

rolling head lock

side body lock throw

side throw

sprawl

spread

wrist body lock turn

wrist lock

wrist lock body lock


arm body lock

arm head lock

arm head lock reverse

armlock takedown

back throw body lock

back throw reverse body lock

back throw reverse body lock 2

backwards throw

backwards turn

body double arm lock 1

body double arm lock 2

body lock

body lock 2

bridge arm head lock

bridge double arm lock

defensive lift

double arm lock 1

double arm lock 2

double arm lock 3

double nelson

far arm front lock

forearm lock

front body lock 1

front bodylock 2